Emotional Wellness by Cadabams
Class I – X
The demands of modern life, along with the challenges of adolescence, can sometimes place emotional well-being at risk. Our school believes that creating a safe and nurturing space for emotional growth is essential for our students. We aim to empower students with the tools to understand, express, and manage their emotions effectively.
Emotional Literacy
Through interactive lessons and workshops, students learn to recognise, understand, and communicate their emotions. This forms the foundation for healthier relationships and self-awareness.
Mindfulness & Stress Reduction
Our certified mindfulness and stress reduction techniques help students manage the pressures of school and life. These techniques include yoga, meditation, and mindfulness practices that can be integrated into their daily routines.
Mental Health Support
We provide access to qualified mental health professionals who offer counselling & support to students in need. We prioritise mental health as a crucial aspect of overall well-being.
Parental Involvement
We believe that emotional wellness is a collective effort. Our programme encourages parents to engage in their child's emotional development through workshops, seminars, and resources that provide guidance and support."